Canada

Have been to Canada many times as a child and young adult traveling with my family during the summer, during running events, visiting work colleagues and vacationing in Vancouver.

Traveled to Toronto while in college, and in 2006 ran marathons in Toronto and Quebec.

Togo

Country Information: The capital of Togo is Lome. There are approximately 9 million people living here. The official language of Togo is French, with Ewe and Mina spoken in the South; Kabye and Dagomba spoken in the North. The majority of Togolese practice an...

Panama

Embarra Village - 2 Hours Outside of Panama City, '16 Country Information: Panama's capital city is Panama City, and it’s hot and humid here most of the year. After seceding from its neighboring country Colombia, Panama was established in 1903. The official...

Bahrain

Country Information: The capital is Manama. About 2 million people live here and the official language is Arabic. The dominant religion is Islam. The time zone is 7 hours ahead of EST. Bahrain is unique in that it is a tax-free economy (with exceptions on oil, gas,...