Canada

Have been to Canada many times as a child and young adult traveling with my family during the summer, during running events, visiting work colleagues and vacationing in Vancouver.

Traveled to Toronto while in college, and in 2006 ran marathons in Toronto and Quebec.

France

On our "Backroads" bike trip from Provence to Cannes in France Jim's Perspectives: I've lost count of how many times I have visited this gem of a country. Some of the more memorable time were as a young man right out of college, I took two summers to improve my...

Liberia

Country Information: The capital of Liberia is Monrovia and the country’s population is about 5 million. Liberia is a multilingual country, though English is the official language. Liberian Kreyol is also a well-known spoken language. The main religion is...

Gambia

Country Information: The capital of Gambia is Banjul. There are approximately 2.5 million people living here. The official language of Gambia is English. The majority of Gambians practice Islam. Major exports of Gambia are peanut products, fish, cotton, and palm...