Canada

Have been to Canada many times as a child and young adult traveling with my family during the summer, during running events, visiting work colleagues and vacationing in Vancouver.

Traveled to Toronto while in college, and in 2006 ran marathons in Toronto and Quebec.

Afghanistan

Jim & Some Locals in Mazar Sharif, in Northern Afghanistan Country Information: The capital of Afghanistan is Kabul, surrounded by beautiful mountains. About 35 million people live here. Afghanistan’s official languages are Pashto and Dari, though a small portion...

St. Lucia

Country Information: St. Lucia is a volcanic and mountainous Caribbean Island between the Caribbean Sea and the North Atlantic Ocean. The capital of St. Lucia is Castries. There are approximately 164,464 people living here. The official language of St. Lucia is...

Liberia

Country Information: The capital of Liberia is Monrovia and the country’s population is about 5 million. Liberia is a multilingual country, though English is the official language. Liberian Kreyol is also a well-known spoken language. The main religion is...